This program is perfect for the senior adult interested in health and wellness. Designed to promote flexibility, strength and balance, participants will use two to five pound hand weights and exercise bands. The chair class is conducted with participants seated in a chair and participants are on the floor on a yoga mat for the mat class. Join us for this fun and enjoyable exercise program.
Chair Class
Monday and Wednesday 11:30 a.m. – 12:30 p.m.
Mat Class
Friday 8:30 a.m. - 9:30 a.m.
Program Location: Old Firehouse Community Center
Instructed by Roseanne Kuncel
Cost: Resident - $48.00 Non-Resident - $58.00
This is the cost for a 12-class punch card. Participants can come at their leisure until the punch card is used up. Participants can choose to participate in the chair class alone or both the chair and the mat classes.
